Next workshop: December, Saturday 9th

“Free your hips and length your legs” 

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Or how to release tension in your pelvis and gain flexibility with your legs with ease!
With Sylvie Fracchia
“If you feel tense in either the hips or knees, this is a workshop for you ;-)”
When you get to understand how your hips is functioning, so you get more freedom :
– you will learn how to feel the tension and get into it to release it by doing some simple exercises using stability and respiration
– you will learn how to relax into the hips and knees by stretching out
When you realize what is the knee function, you will be able to length your leg and stretch them properly
– you will learn how to move your leg into the hip
– you will get better to support your body-posture standing on your 2 legs and even on one, improving your balance ;-)
AND to the end, we’re going to relax and stretch the whole, Hips and Legs with a surprising easy exercise!
Looking forward to see you there.
BONUS : I’m very pleased for sharing with you the experience of my very good friend Séverine Robedat! She is going to introduce us to:
“Body scan based on Mindfulness stress reduction” 
“Målet med mindfulness er at opøve sin evne til at være nærværende og fuldt opmærksom på nuet. Alle ens tanker og følelser observeres som de er i øjeblikket. Man erkender blot, at de eksisterer, uden at lade sig påvirke yderligere af dem. Dette gør vi gennem krops scanning. Man kommer til at opleve en fysiske og psykiske afspænding.”
Time: from 10.00 am to 12.00 pm
Tea and fruits will be served
Vodroffsvej 7, st. th.
1900 Frederiksberg C
Price: dkk. 350,-
Discount of 10 % if you book your spot, latest December 1st!
Please share if you know somebody who might be interested 🙂

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