Author Archives: sylviefracchia

About sylviefracchia

I was born in the South of France in 1965 and spent most of my life in a small town near Lyon. I have lived in Denmark since 1993. I am a life coach and pilates instructor in Copenhagen, Denmark.

“My Body Through My Respiration”

”Have you ever experience resistance and tension in your body while running after the bus fe. ? Or by standing at the queue in the supermarket? Also feeling clumsy while putting your clothes on rushing out of the door?”

In this workshop, you will connect with your strength to support your daily activities, by learning about the difference between ”relaxing respiration” and Pilates conscious respiration through better posture!

If you don’t learn this distinction your body will be more rigid, your muscle will be in tension and pain, you will have less stamania,…

Once you learn this method you will be able to relax your muscles, just through breathing you will expand your cardiac capacity without having to do cardiovascular work. And it clarifies your mental and mood.

Join us Saturday 15th, from 10:00 to 12:00, in a lovely location in Frederiksberg:
Vodroffsvej 7, st. th.

We end the workshop with Talk – Tea – Fruits 15 min before the end.

Check more workshop to come and prices:

– October 27th “Dreaming my Back, back to me, with Better Abs”

– November 17th “Free your Body through your Hips”

– December 8th “Balance your Body & Mind, meeting with your Shoulders and Neck”

All Workshops will run from 10 am to 12 pm
Prices : 350,- dkk for 1 workshop
650,- dkk for 2 workshops
900,- dkk for 3 workshops
1 100,- dkk for alle 4 workshops

*Special discount of 20% for student-unemployed-senior+65

*Discount of 10 % if you book your spot for any workshop, latest September 12th!

Save your spot now by MobilPay with your name and the workshop’s date – or E-mail sylvie@bodymove.dk – or giving me a call 3024-0665 for more info.

Note all the dates in your agenda for not missing one great experience and reserve your spot Now!

With great spirit,
Sylvie

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Workshops to go

JUNE, Sunday 19th : 

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“DREAMING MY BACK, BACK TO ME” 
If you wish your back to respond better to your desire, you might will enjoy this workshop where focus will be on 
“WHY” this blockage or pain ?
“WHAT” can I do for releasing these?
“HOW” will I keep holding the best posture in my everyday life?
– Blockage and pain come from different posture you hold without conscientious, at work, in the evening on the sofa, seated by a table, etc…
– Exercises is the best as you know for providing these to come back and in order to hold these away for the better
– You just don’t always know how to do it or what is the best tools to feel better every morning
In this workshop I will help you to feel your back and become friendly with it.
I have a bunch of exercises to share with you and as a background of many years of dancing and teaching body movement to both children and adults, I can guaranty you that your back is your foundation “rock” to any movement you’d wish to hold  
I am inviting you to follow this video, for having a taste of what can be done 

I’m very excited to present this workshop again and WITH SOME NEW EXERCISES  😉

When: Sunday 19th – 10:30 am to 12:30 pm (just after breakfast and before lunch)
Place: In Copenhagen (to be notified later according to how many person attending)
Price: dkk. 400,- (to be paid in konto. 0400 – 4012675122)

Bonus : the Sun Salutation

Prices : 400,- dkk 

Discount of 10 % if you book 2 person on the same invoice

The location is in Copenhagen/Vesterbro-Details by mail

JULY, Saturday 2nd : FREE workshop

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“STANDING PILATES”

– Pilates standing exercises conducting outdoors – encouraging balance

(meeting point at Søndermark close to the Zoo)

Bonus : the power of The 5 Tibetans

 

All workshops will run from 10.30 am to 12.30 pm 
Tea and fruits will be served at the end of the session.

Please share if you know somebody who might be interested 🙂

With great spirit,

Sylvie

Learn to be… with Sylvie Fracchia

Som jeg har annonceret, er jeg nu også uddannet “Transform Life Coach”.

“Min passion er kropsbevægelse og hvad dette giver : du bliver glad og lettet, når du kan slappe rigtig af. Du får også et bedre udsyn – og dermed bedre grundlag for at tage beslutninger i dit liv”

“Udgangspunktet er at fokusere på din ånderet og at komme tættere på din krop, visualisering og meditation hjælper til at ændre dine vaner og se dine drømme klarere” 

Hvis du er interesseret så venligst kontakte mig.

Jeg vil være glad for at hjælpe dig på din nye vej!