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Next workshop: December, Saturday 9th

“Free your hips and length your legs” 

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Or how to release tension in your pelvis and gain flexibility with your legs with ease!
With Sylvie Fracchia
“If you feel tense in either the hips or knees, this is a workshop for you ;-)”
When you get to understand how your hips is functioning, so you get more freedom :
– you will learn how to feel the tension and get into it to release it by doing some simple exercises using stability and respiration
– you will learn how to relax into the hips and knees by stretching out
When you realize what is the knee function, you will be able to length your leg and stretch them properly
– you will learn how to move your leg into the hip
– you will get better to support your body-posture standing on your 2 legs and even on one, improving your balance ;-)
AND to the end, we’re going to relax and stretch the whole, Hips and Legs with a surprising easy exercise!
Looking forward to see you there.
BONUS : I’m very pleased for sharing with you the experience of my very good friend Séverine Robedat! She is going to introduce us to:
“Body scan based on Mindfulness stress reduction” 
“Målet med mindfulness er at opøve sin evne til at være nærværende og fuldt opmærksom på nuet. Alle ens tanker og følelser observeres som de er i øjeblikket. Man erkender blot, at de eksisterer, uden at lade sig påvirke yderligere af dem. Dette gør vi gennem krops scanning. Man kommer til at opleve en fysiske og psykiske afspænding.”
Time: from 10.00 am to 12.00 pm
Tea and fruits will be served
Adresse:
Vodroffsvej 7, st. th.
1900 Frederiksberg C
Price: dkk. 350,-
Discount of 10 % if you book your spot, latest December 1st!
Please share if you know somebody who might be interested 🙂
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Workshops to go

JUNE, Sunday 19th : 

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“DREAMING MY BACK, BACK TO ME” 
If you wish your back to respond better to your desire, you might will enjoy this workshop where focus will be on 
“WHY” this blockage or pain ?
“WHAT” can I do for releasing these?
“HOW” will I keep holding the best posture in my everyday life?
– Blockage and pain come from different posture you hold without conscientious, at work, in the evening on the sofa, seated by a table, etc…
– Exercises is the best as you know for providing these to come back and in order to hold these away for the better
– You just don’t always know how to do it or what is the best tools to feel better every morning
In this workshop I will help you to feel your back and become friendly with it.
I have a bunch of exercises to share with you and as a background of many years of dancing and teaching body movement to both children and adults, I can guaranty you that your back is your foundation “rock” to any movement you’d wish to hold  
I am inviting you to follow this video, for having a taste of what can be done 

I’m very excited to present this workshop again and WITH SOME NEW EXERCISES  😉

When: Sunday 19th – 10:30 am to 12:30 pm (just after breakfast and before lunch)
Place: In Copenhagen (to be notified later according to how many person attending)
Price: dkk. 400,- (to be paid in konto. 0400 – 4012675122)

Bonus : the Sun Salutation

Prices : 400,- dkk 

Discount of 10 % if you book 2 person on the same invoice

The location is in Copenhagen/Vesterbro-Details by mail

JULY, Saturday 2nd : FREE workshop

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“STANDING PILATES”

– Pilates standing exercises conducting outdoors – encouraging balance

(meeting point at Søndermark close to the Zoo)

Bonus : the power of The 5 Tibetans

 

All workshops will run from 10.30 am to 12.30 pm 
Tea and fruits will be served at the end of the session.

Please share if you know somebody who might be interested 🙂

With great spirit,

Sylvie

Learn to be… with Sylvie Fracchia

Som jeg har annonceret, er jeg nu også uddannet “Transform Life Coach”.

“Min passion er kropsbevægelse og hvad dette giver : du bliver glad og lettet, når du kan slappe rigtig af. Du får også et bedre udsyn – og dermed bedre grundlag for at tage beslutninger i dit liv”

“Udgangspunktet er at fokusere på din ånderet og at komme tættere på din krop, visualisering og meditation hjælper til at ændre dine vaner og se dine drømme klarere” 

Hvis du er interesseret så venligst kontakte mig.

Jeg vil være glad for at hjælpe dig på din nye vej!